A Meditation on Angels
During the month before the Jewish New Year, we reflect on improving our lives. One of the ways we can improve our level of wellbeing and cope with stress is to practice meditation.
I have recorded a meditation based on the traditional Jewish prayer said at bedtime. The theme of the prayer is to invite the angels to surround us before we go to sleep and this is a meditation inspired by the prayer and mystical commentaries about the angels. You can hear it at this website:
Michael is the angel of Love,
Gavriel, the angel of Strength,
Uriel, the angel of Light
And Raphael, the angel of Healing.
I hope you enjoy this meditation and it helps you bring more calm into the new year.
--Rabbi Dr. Orna Triguboff